Mudras for Periods: Ancient Hand Gestures for Menstrual Health

Menstrual health is a vital part of a woman’s well-being. Yet, many women face challenges such as irregular periods, painful cramps, and delayed cycles. While medication and lifestyle changes play a role, ancient yogic practices like mudras for periods provide a natural and holistic approach to menstrual balance.

Mudras, or hand gestures used in yoga, are believed to channel energy flow within the body, helping to regulate menstrual cycles, relieve pain, and support reproductive health. This blog explores the most effective mudras to get periods immediately, relieve period pain, and regulate cycles naturally.

What Are Mudras, and How Do They Help with Periods?

Mudras are hand positions used in yoga and meditation that influence the body’s internal energy. Certain mudras can:

• Stimulate the reproductive system to regulate menstruation.
• Reduce period pain and ease cramps naturally.
• Promote hormonal balance, aiding in more consistent cycles.
• Calm the nervous system, reducing stress that may delay menstruation.

Can We Do Mudras During Periods?

Yes! Mudras are gentle, non-strenuous, and completely safe during periods. Unlike intense workouts or yoga postures, mudras require only hand gestures and deep breathing, making them ideal for practice even during menstruation.

Best Mudras for Periods

1. Apana Mudra – The Detoxifying Mudra

This mudra is known for its ability to remove toxins, stimulate the reproductive organs, and regulate menstrual flow. It is one of the best mudras to get periods immediately.

How to Perform:

• Sit in a comfortable position.
• Touch the tips of your middle and ring fingers to the tip of your thumb.
• Keep the index and little fingers extended.
• Place your hands on your thighs, palms facing upward.
• Hold this position for 10-15 minutes while breathing deeply.

Benefits:

✔ Helps in regulating menstrual cycles

✔ Encourages a smooth menstrual flow

✔ Relieves bloating and discomfort

✔ Detoxifies the body

2. Yoni Mudra – The Womb Gesture

Yoni Mudra is a powerful mudra for menstrual pain and hormonal balance. It connects women to their feminine energy, relieving period-related discomfort.

How to Perform:

• Sit comfortably with a straight spine.
• Bring your hands together in front of your pelvis.
• Join the tips of your thumbs and index fingers to form a diamond shape.
• Hold this mudra for 5-10 minutes with slow, steady breathing.

Benefits:

✔ Relieves period cramps

✔ Balances hormones and emotions

✔ Strengthens the reproductive system

✔ Promotes relaxation during menstruation

3. Shakti Mudra – The Feminine Energy Mudra

Shakti Mudra activates the sacral chakra, the energy center linked to menstrual health and reproductive balance.

How to Perform:

• Curl your thumbs inside the palms.
• Fold the index and middle fingers over the thumbs.
• Keep the ring and little fingers extended.
• Hold this mudra for 10-12 minutes while breathing deeply.

Benefits:

✔ Relieves menstrual pain and cramps

✔ Reduces anxiety and stress

✔ Enhances pelvic strength

✔ Promotes a regular menstrual cycle

4. Surya Mudra – The Sun Mudra

Surya Mudra is a mudra to get periods immediately by boosting metabolism and balancing hormones.

How to Perform:

• Sit in a comfortable position.
• Fold your ring finger and press it down with the thumb.
• Keep the other fingers extended.
• Hold this position for 5-10 minutes daily.

Benefits:

✔ Regulates menstrual cycles

✔ Reduces bloating and lethargy

✔ Balances hormonal levels

✔ Enhances digestive health

5. Vayu Mudra – The Air Element Mudra

Vayu Mudra is a mudra for irregular periods as it helps balance the air element in the body, improving blood circulation to the pelvic region.

How to Perform:

• Bend your index finger and press it against the base of your thumb.
• Keep the other fingers extended.
• Hold this mudra for 10 minutes while breathing deeply.

Benefits:

✔ Improves blood flow to reproductive organs

✔ Eases bloating and gas

✔ Promotes emotional balance during periods

Tips for Practicing Mudras for Menstrual Health

To maximize the benefits of mudras, consider these essential tips:

• Be Consistent: Practice mudras daily for at least 5-15 minutes for noticeable effects.
• Combine with Deep Breathing: Slow, deep breaths enhance energy flow and promote relaxation.
• Maintain a Comfortable Posture: Sit in a calm, quiet space where you can practice without distractions.
• Pair with Meditation or Yoga: Combining mudras with gentle yoga poses or meditation can deepen their impact.
• Hydrate Well: Drinking plenty of water aids in detoxification and supports menstrual health.
• Follow a Balanced Diet: Eating fiber-rich, nutrient-dense foods helps regulate periods naturally.
• Be Patient: Mudras work gradually—give your body time to adapt and respond.

How to Practice Mudras for Menstrual Health

For best results, practice mudras in a comfortable, quiet space while focusing on deep breathing. Here’s a step-by-step approach:

1. Choose a comfortable sitting position (cross-legged, on a chair, or lying down).
2. Relax your hands and bring them into the desired mudra position.
3. Close your eyes and focus on your breath.
4. Hold the mudra for at least 5-15 minutes.
5. Repeat daily or during times of menstrual discomfort.

Whether you're looking for a mudra to get periods immediately, relieve period pain, or regulate your menstrual cycle, these yoga mudras offer a simple yet powerful solution. Practicing these hand gestures daily can balance hormones, ease cramps, and support overall reproductive health.

For expert guidance, explore Trimuk Yoga’s personalized yoga programs led by Radhika Bargava, India Excellence Award 2024 winner. Start your journey toward a healthier, more balanced menstrual cycle today!

Empower yourself naturally with the healing power of mudras