Trimuk Yoga

Prenatal yoga

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AboutPrenatal Yoga

Our prenatal yoga program is designed to nurture and support mothers-to-be at every stage of their pregnancy. With a combination of gentle stretches, breathing exercises, and mindful relaxation, these classes aim to ease discomfort, promote strength, and prepare you for childbirth. Led by experienced instructors, each session focuses on creating a safe and nurturing space for both you and your baby.Prenatal yoga is a holistic approach to staying active and healthy during pregnancy. It helps balance the physical, emotional, and mental well-being of expecting mothers through carefully designed postures, breathing techniques, and meditation practices. Our classes focus on relieving common pregnancy symptoms like back pain, swelling, and fatigue, while fostering a deep connection with your baby.

AboutPrenatal Yoga

Meet Our TrainerRadhika Bargava

A renowned and qualified yoga teacher (RYT 500) based in Bengaluru (India) with 15+ years of experience in teaching Traditional Yoga forms. She offers virtual and in person classes, conducts tailored yoga classes for all age groups. Passionate about sharing the true essence of yoga, Radhika has a diverse clientele from across India and around the globe. Her mission is to make a significant impact in the yoga industry for the betterment of humanity. As a health educator and motivational speaker, Radhika has helped numerous individuals overcome chronic health issues naturally.
With a strong desire to serve to help people, Radhika aims to play a key role in the yoga industry, facilitating positive transformation and empowerment of individuals through her teachings

Meet Our TrainerRadhika Bargava

Our Yogis SayHear what our community has to say about their transformative experiences with us.

I have been doing yoga with Radhika Mam for the past 8 months, i was introduced to her through one of my friends who did pre natal yoga and continuing post natal yoga with her as well. My friend shared me her smooth and happy pregnancy experience and credited to Radhika Mam so I contacted her for my Post natal yoga sessions. By far she is the best yoga teacher i have come across. She is extremely knowldegble on her subject and her approach and encouragement to teaching is par excellance. Yoga so far has given me flexibilty and keeps helping me in my goal toward weight loss journey post pregnancy. Radhika is also a certified Nutritionist. Her Nutrition classes have been really helpful. She can give you a complete meal plan according to your preference and body need. I would highly recommend her to anybody who likes to join yoga and lead a healthy and happy lifestyle

Saranya Subramaniyan

I took prenatal yoga classes with Radhika for my second pregnancy through video sessions and it was a life changing experience. Radhika is an understanding and well educated guru who motivated me in every session. She helped me heal a lot of my traumas through neatly catered stretches. She was constantly inquiring about my mental and physical health in between sessions too and helped me navigate my emotions during labor. I am currently taking postnatal yoga classes with Radhika after my delivery. She notices my body changes and my requirements to help me achieve toned physique. Radhika is also a certified nutritionist who directed me to healthy, life changing diet plans that helped me maintain my weight during pregnancy and post pregnancy

M Priyanka Siddharth

I joined Radhika for prenatal yoga for my second pregnancy and I feel that I took a right decision as it helped me a lot for second normal delivery in just 1.5 hours.She also personally suggest some diet, postures to sit while working if you are a working women. I joined her again for postnatal classes that's how the bonding between me and the teacher (Radhika Bhargava) had grown just because of care and the way she take classes.nce again thank you Radhika for the guidance and care

Radha GM

Since the 14th week of my pregnancy, I have been practicing prenatal yoga with Radhika. She is an amazing person and teacher; I have never seen someone like her. She is not just a yoga instructor, she looks after every student as if they were her own. I have never regretted joining Trimuk Yoga; she is a pure soul who doesn't do anything for money, she gives her all to teaching yoga. Every day, she checks on us and asks how we are doing. I became calm, composed, and energized after starting yoga with her. I should also note that yoga has been a major factor in my quick labor and normal delivery. Lots of love towards Radhika

Chaithra shetty

Our ProgramOur prenatal yoga sessions provide gentle, safe exercises to support you through pregnancy. Improve flexibility, reduce discomfort, and promote relaxation for both you and your baby.

Improves Flexibility and StrengthHelps you stay strong and flexible, preparing your body for labor and delivery.

Reduces Stress and AnxietyMindful breathing and relaxation techniques reduce stress, promoting emotional balance

Eases Common DiscomfortsAlleviates back pain, swelling, and fatigue, providing much-needed relief.

Reduces Stress and AnxietyMindful breathing and relaxation techniques reduce stress, promoting emotional balance

Eases Common DiscomfortsAlleviates back pain, swelling, and fatigue, providing much-needed relief.

Promotes Better SleepHelps relax your mind and body, leading to improved sleep quality.

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