21 Days Yoga Challenge
Transform your Body, Mind, and Soul
Learn how to cure any health issues naturally
  • Learn yoga asanas & Pranayama
  • Enhanced Flexibility and Strength
  • Reduced Stress and Anxiety
  • Boosted Energy and Vitality
  • Improved Focus and Clarity
  • Increased Self-Discipline
Start - End Date
  • Jan 6th - 28th, 2025
Timings (IST)
  • 6:00 am to 7:00 am
  • 8:00 am to 9:00 am
  • 4:30 pm to 5:30 pm
  • 7:00 pm to 8:00 pm
Fee
  • ₹1499/-
Free Bonus
  • Recordings,
  • Certificate
  • & Diet Plan
Daily Yoga (Live & Interactive)Energize your mornings with a 45-minute yoga session and 15 min breathing and meditation, 5 days a week. Get real-time guidance and support as you flow through each session.
Saturday happiness sessionAffirmations, journal writing, satsang, goal setting and vision board for 2025, QnA & community interaction.
Holistic Wellness RoutineAdopt a balanced lifestyle with our Yoga Dincharya and essential wellness tools to support your mind, body and spirit.
Supportive CommunityConnect with a motivating community and enjoy exclusive resources to keep you inspired and on track.
Access to All RecordingsGet recordings of every session to practice at your own time.
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See the demo Sessions
21 Days Challenge BenefitsTransform your life in just three weeks with guided practices
designed to enhance your well-being, energy, and balance.
Boosted Energy Level
Boosted Energy LevelRejuvenate your body and mind with yoga that naturally enhances energy. Feel vibrant and unstoppable every single day.
Reduce Stress
Reduce StressLet go of anxiety and tension with calming practices. Cultivate peace and clarity in your daily life.
Diet Plan
Diet PlanFollow a holistic diet tailored to support your yoga practice. Nourish your body while achieving your wellness goals.
Experience Deep Sleep
Experience Deep SleepUnwind and relax for deeper, more restful sleep. Wake up each morning feeling refreshed and recharged.
Feel More Stable
Feel More StableStrengthen your emotional balance and mental clarity. Achieve harmony in both your personal and professional life.
Improved Strength & Flexibility
Improved Strength & FlexibilityEnhance your physical strength and flexibility through yoga. Feel stronger, lighter, and more confident in your movements.
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A renowned and qualified yoga instructor with years of experience in teaching traditional Hatha Flow and Ashtanga Vinyasa Yoga, Radhika is passionate about sharing the true essence of yoga with her students. Being a certified yoga teacher and health & nutrition coach, Radhika demonstrates a deep understanding of mind-body connection which is reflected in her tailored classes. With a strong desire to serve to help people, Radhika aims to play a key role in the yoga industry, facilitating positive transformation and empowerment of individuals through her teachings
Meet your yoga teacherRadhika BargavaIndia excellence award 2024 winner
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Frequently Asked QuestionsEverything you need to know about the 21 Days Yoga Challenge.

An online challenge is a way for participants in many different locations to come together to create an online community and achieve a goal together - in this case it is to move towards our ultimate health.

TestimonialsHear inspiring stories from those who transformed their lives with this journey
Trimuk Yoga classes are amazing! I lost 5 kg in just one month and noticed my skin glowing too. The daily yoga practice and diet plan they gave me helped a lot.Thanks to Radhika, I feel healthier and more active all day. Even though I was learning online, She corrected my postures right away if I made a mistake. Radhika is very friendly and supportive, which made learning yoga a great experience.
DishaRani Rout
Hi Radhika, I can’t thank you enough for introducing me to yoga. Since I started practicing, my life has completely changed for the better. My periods are now regular, and my PCOD problem, which I struggled with for so long, is completely cured. The unbearable pain and discomfort I used to feel during my cycle are gone, and I feel so much lighter and healthier.One of the best changes is that my mood swings, which always made the days before my periods so difficult, have significantly reduced. I feel more balanced emotionally and physically. This journey with yoga has been nothing short of life-changing. Thanks a ton for your support and guidance
Nidhi
I am a beginner in yoga, and I was quite nervous to start practicing. But the instructors at Trimuk Yoga, especially Radhika, have been very patient and supportive. Their guidance has helped me develop a better understanding of the practice, and I am already seeing improvements in my flexibility and strength.
Aarushi Agarwal
Before joining Trimuk Yoga a few months ago, I used to have back pain, hip pain, and neck pain almost every week. I couldn’t even bend down to pick things up.Now, I feel a huge difference both physically and mentally. Every yoga session is exciting because there’s something new to learn every day—like Back Pain Yoga, Yin Yang Yoga, Twist and Turn Yoga, Hip Opening, Pranayama, and Trataka Meditation.Radhika understands the human body so well and designs her classes to address our specific issues. Thank you, Radhika, for making such a positive change in my life.
Deepa Meenakshi G
I used to struggle a lot with stress, and it felt overwhelming at times. Joining Radhika's online yoga classes was a turning point for me.Through her yoga sessions and meditation practices, I learned how to manage my stress in a healthy way. The changes didn’t happen overnight, but with her consistent guidance, I started feeling much more relaxed and in control. Today, I can confidently say my stress issues are behind me, and I feel so much lighter and happier
Neelesh K. Sharma
I had been facing serious sleep issues for months, struggling to fall asleep and waking up tired every day. Then I joined Radhika’s yoga classes, and it completely transformed my nights.The relaxing yoga poses, breathing exercises, and meditation techniques she taught helped me calm my mind and body. Within weeks, I started sleeping peacefully through the night and waking up refreshed and energized.Radhika’s approach is so calming and effective, and I’m truly grateful for the difference it has made in my life. I finally enjoy restful sleep again
Tarun Gupta
Is This Challenge for You?Embark on a transformative journey with this challenge designed to address your unique needs and lifestyle
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For Busy ProfessionalsFind balance amidst your hectic schedule with practices that rejuvenate your mind, body, and spirit.
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For Spiritual ExplorersBegin your journey towards deeper self-discovery and a fulfilling connection with yoga.
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For HomemakersEmbrace meaningful self-care routines and rediscover your inner harmony and strength.
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For Those Improving HealthAdopt healthier habits and improve your well-being through guided and mindful practices.
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Start Your Yoga Journey Today!Join our inclusive community and experience the transformative power of yoga. Explore our classes and embrace wellness